Grains A mainstay in Ayurvedic cuisine, and cultures around the world—are nutritional powerhouses that provide carbohydrates, protein, iron, calcium, potassium, and important B vitamins necessary for a balanced diet.
The Six Tastes In Ayurveda there are six tastes: sweet, sour, salty, pungent, bitter and astringent. Each of these tastes has a distinct effect. Depending on your constitution and the season, these effects can…
Fruits Fruits are great for digestion, enhancing immunity, happiness, and strength. But it is also important to eat them in a right manner otherwise they can cause various stomach issues.
