Food

Vegetables

Vegetables Overview The Vegetable List Alfalfa Sprouts Artichoke (Globe) (Kunjor, Hatichuk-H) Jerusalem Artichoke (Hastipijū) Asparagus Avocado Beans/Greens Bean (Mung) Sprouts Beets Bell Pepper Broccoli Brussels Sprouts Cabbage Family Cabbage (Kobi-H), Chinese Cabbage Cauliflower Carrots Celery Chilies/Hot Peppers Cilantro (Coriander Leaf) Corn (Sweet) Cucumber Eggplant (Vārtāka) Kale Lettuce Mushrooms Mustard Greens Okra Onions Parsley Peas (Green)

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Grains

A mainstay in Ayurvedic cuisine, and cultures around the world—are nutritional powerhouses that provide carbohydrates, protein, iron, calcium, potassium, and important B vitamins necessary for a balanced diet.

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