Nuts and Seeds
Nuts and seeds are rich in proteins, fats and fiber (ojas). They are a great alternative to grains, which are often too carbohydrate rich but deficient in other nutrients. Our ancestors ate a diet rich in nuts and greens.
Nuts
Nuts and seeds are rich in proteins, fats and fiber (ojas). They are a great alternative to grains, which are often too carbohydrate rich but deficient in other nutrients. Our ancestors ate a diet rich in nuts and greens.
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Dosha Ayurveda
