Summer is the perfect season to slow down, reconnect with yourself, and rejuvenate your body and mind. Our Summer Retreat brings together the wisdom of yoga, meditation, pranic healing, Ayurveda, and soundbath therapy to help you stay cool, balanced, and energized during the hottest months of the year. Whether you’re…

Pranic healing might sound mystical, but it’s a practical energy-based healing system that’s gaining traction worldwide. If you’re curious about alternative wellness approaches, this ancient practice could be worth exploring. Let’s dive into the real benefits people are experiencing. What Is Pranic Healing? Pranic healing is a non-invasive energy healing…

Unlocking the Potential of Fall CleansingAs summer’s warmth gives way to autumn’s crispness, the body enters a critical transition period known as Ritu Sandhi (seasonal junction) in Ayurveda. This shift from hot to cold weather presents unique vulnerabilities and opportunities for healing, making fall the ideal time for cleansing. The…

Angushtamoola bhage ya dhamani jivasakshiniTat cheshtaya sukham dhukham jneyam kayasya panditaihiYogaratnakaram- Nadi Pariksha The Pulse in Ayurveda The pulse, situated at the root of the thumb, serves as a sentinel for life’s vitality. A skilled practitioner with expertise in pulse diagnosis can decipher the subtle nuances of an individual’s health,…

As the seasons change and spring arrives, it’s the perfect time to refresh and renew your body. The Kitchari Spring Cleanse is a simple yet powerful 3-day program that combines the ancient wisdom of Ayurvedic medicine with modern detox principles. Benefits of the Kitchari Spring Cleanse Improves digestion and reduces…

What is Dinacharya (Daily regimens) Dinacharya is composed of two words Dina and Charya.Dina means a day or day time or day today.Charya means regimens, duties, action to be done. Importance of Dinacharya Maintanace of normal health Increased life span without any diseases Regimens done daily to maintain normal health…

Definition of Swastha (Health) The features of a Swastha Purusha (healthy person) are Doshas (Vata, Pitta, Kapha), Agni (digestive fire), Dhatus, Mala (waste products) and Kriyas are normal, Atma (soul), Indriya (sense organ) and Manas (mind) are peaceful is aid to be Swastha (healthy).Swastha (health) means all Doshas, Agni, Dhatu,…

What Is Kwath? Ayurveda uses natural herbs as medicine. The raw herb as such cannot be consumed. It needs to be converted into a suitable dosage form. Since 90 percent of the herbs are composed of water, ancient ayurvedic masters thought of using a water-soluble medium as the dosage form….

Vegetables Overview Taste: Pleasant and not too strong in tasteEnergy: EvenPost – Digestive Effect: SweetActions: Generally, sattvicDoshas/Indication: Depend on the following vegetable varieties:Roots: Heavier, nutritive, V↓K↑P=; Carrots, potatoes, sweet potatoes, beetrootsLeafy Greens: (Including cabbage family) lighter and drying; PK↓ V. Often has blood cleansing properties, the source of vitamins, minerals.Pungent…