Ayurvedic Practice · Charlottesville, VA
Know Your Dosha.
Know Yourself.
Personal Ayurvedic care in the heart of the Downtown Mall. Discover your constitution, rebalance your body, and begin the gentle path to a longer, healthier, happier life.
Est. 2022 · 112 2nd St NE, Downtown Mall · 434-205-9990
“
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.
— Ayurvedic proverb
Why Ayurveda
A gentler, whole-person system of health
Ayurveda isn’t about treating a symptom. It’s about understanding the unique person in front of you and helping them live well — body, mind, and spirit.
01
Body, mind & spirit
We treat the whole person, not just the disease. Your health is a total picture — and it deserves a whole-person approach.
02
Personalized to you
Every constitution is unique. Your care is built around your dosha, your habits, and the life you actually live.
03
Natural & preventive
Time-tested, natural ways to restore balance and protect against disease — long before it ever becomes a problem.
The Three Doshas
Your dosha is your blueprint
Every person is a unique blend of three energies. Knowing your blend changes how you eat, move, rest, and heal.
Air · Ether
Vata
The mover
Governs movement, breath, and creativity. When out of balance, Vata brings dryness, lightness, and restlessness.
Light & active
Creative
Quick to change
Fire · Water
Pitta
The transformer
Drives digestion, heat, and metabolism. In excess, Pitta can turn into irritability, inflammation, and intensity.
Intense & focused
Sharp
Drives to achieve
Earth · Water
Kapha
The stabilizer
Provides structure, strength, and calm. When it accumulates, Kapha can slow the mind, the body, and the will.
Calm & steady
Nurturing
Enduring
You’re almost always a blend of all three — with one or two leading. The quiz is the fastest, most accurate way to find out yours.
Care & Treatment
Personalized Ayurvedic care
From a first consultation to ongoing support, every plan is built around your constitution and your goals.
There’s no one-size-fits-all treatment in Ayurveda. We start by reading where your body is right now, then build a path of natural therapies, dietary shifts, and daily rituals designed to bring you back into balance — and keep you there.
Abhyanga & natural therapies, tailored to your dosha.
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Consultations & pulse diagnosis
We read your current state, map your imbalances, and set a clear plan.
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Cikitsa — treatment
Targeted, natural therapies chosen for your constitution and your body’s needs.
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Seasonal retreats & rejuvenation
Retreats and pranic-healing programs to reset body, mind, and soul.
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Cleanses & dietary programs
Guided resets — like the Kitchari cleanse — to clear ama and restore agni.
Ayurvedic Practitioner
Est. 2022 · Charlottesville
Why I Practice
A promise made after watching family fight illness
After watching my father pass despite years of medicine, and helping my mother heal on her own terms, I made a promise: to bring real, lasting wellness through Ayurveda — not just more hospital visits.
I practice one simple idea every day. When diet is right, medicine is rarely needed. My work is to give you — and your family — the tools to live a healthy, vibrant life for decades to come.
“Let us live for one hundred years.”
Seasonal Wisdom
What to focus on right now
Cleanse · Renew as the seasons turn
Seasonal Care
From the Blog
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Visit · Get In Touch
Let’s talk
Visit us on the Downtown Mall, or reach out to begin your journey toward balance, longevity, and happiness.
Visit
112 2nd St NE, Downtown Mall
Charlottesville, VA 22902
Call
434-205-9990Hours
By appointment
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