What is a Dosha? There are Three Doshas which are the energies governing all the functions in the body. While modern medicine is based on the structure of the body, Ayurveda is based on…
What is a Holistic Ayurvedic Coach? An Holistic Ayurvedic Coach is professionally trained to educate and guide an individual to maintain their health. They are able to determine a persons’ elemental imbalance (vata, pitta, kapha) and…
Fruits Fruits are great for digestion, enhancing immunity, happiness, and strength. But it is also important to eat them in a right manner otherwise they can cause various stomach issues.
