The Importance of Fall Cleansing and Rejuvenation
The Importance of Fall Cleansing and Rejuvenation Read More »
Pulse Diagnosis
The Pulse in Ayurveda Benefits Time Types of Pulses What details are discovered Hand What details are discovered
Kitchari Spring Cleanse: A 3-Day Detox Program
Foods to avoid Gradual Reintroduction: Foods to Add (if you eat meat): Tips for Successful Reintroduction Join us on this rejuvenating journey and discover the transformative power of the Kitchari Spring Cleanse!
Dinacharya (Daily Regimens)
What is Dinacharya (Daily regimens) Importance of Dinacharya Brahma Muhurta (Getting up in the morning) Ushajalapana (Drinking water) Malatyaga (Bowel Movement, Urination) Mukha Prakshalana (Face washing) Dantadhavana (Teeth brushing) Benefits Jihvanirlekhana Vidhi (Tongue scraping) Pratimarsha Nasya (Daily Nasaya) Gandusha and Kavala (Oil pulling) Abhyanga (oil massage) Vyayama (exercises)
Introduction to Swasthavritta ( Healthy living)
Definition of Swastha (Health) Health Traits (Lakshana/Lingani) Someone in perfect health Importance of Swasthavritta
How to make a Kwath/Kashayam
What Is Kwath? Ayurveda uses natural herbs as medicine. The raw herb as such cannot be consumed. It needs to be converted into a suitable dosage form. Since 90 percent of the herbs are composed of water, ancient ayurvedic masters thought of using a water-soluble medium as the dosage form. To prepare a water-soluble extract
Koshtha – GI tract/alimentary canal
Koshta is a unique concept in Ayurveda. It is defined as nature of digestive tract, which represents motility of the intestines and movement of food and fecal matter in the alimentary canal and elimination of the stool.
Food Guidelines
Along with what we eat, where we eat, how we eat, when we eat make all the difference in our health. This thought is unique in Ayurveda. Ayurvedic eating is not generalized. It is “person” specific.
Eating Guidelines
1. Do not eat while on the go
2. Do not eat too fast or too slow
3. Eat only when hungry
4. Do not eat without washing hands, feet and face
5. Without reciting mantra
How to travel Ayurvedicly
Travel increases Vata but also traveling in general promotes poor sleep and eating habits.
These are some tips to help travel more Ayurvedicly and feel better and healthier.
