As the seasons change and spring arrives, it’s the perfect time to refresh and renew your body. The Kitchari Spring Cleanse is a simple yet powerful 3-day program that combines the ancient wisdom of Ayurvedic medicine with modern detox principles.
Benefits of the Kitchari Spring Cleanse
How it Works
For 3 consecutive days, you’ll follow a simple and delicious kitchari recipe made with split mung beans and basmati rice. This traditional Ayurvedic dish is easy to digest and packed with nutrients. You’ll also drink plenty of warm water and herbal teas to help stimulate digestion and elimination.
Supply List
Make sure you have these supplies before you start the cleanse.
Pre-Cleanse Preparation (1 week prior)
To prepare your body for the cleanse, follow these guidelines:
Sip on CCF Tea throughout the day to aid digestion and detoxification.
Foods to avoid
Cleanse Guidelines (3 consecutive days)
During the cleanse, follow these simple guidelines:
Kitchari Recipe
To make kitchari, you’ll need:
In a small pan heat ghee with mustard seeds, cumin coriander, black pepper and turmeric, cook on medium heat until you hear mustard seeds sputtering, shut off heat and set aside.
Combine the mung beans and basmati rice in a pot with the water. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the grains are cooked.
Combine the spices with the rice and mung bean. Season with a pinch of salt.
Post-Cleanse Guidelines (1 week)
After completing the 3-day cleanse, follow these guidelines for the next 7 days:
