Grains A mainstay in Ayurvedic cuisine, and cultures around the world—are nutritional powerhouses that provide carbohydrates, protein, iron, calcium, potassium, and important B vitamins necessary for a balanced diet.
Definition of Health in Ayurveda One is in perfect health when the Three Doshas ( Vata, Pitta and Kapha) Digestive fire ( digestion, assimilation and metabolism) all the body tissues & components (Dhatus)(the entire physical…
The Gunas - Mental Constitution In addition to the three Doshas that form the physiological constitution, Ayurveda recognizes three psychic energies, or Gunas, that comprise the mind and determine your psychological character. When the three…
